Prostate Health Through the Decades

<p>Prostate health is a lifelong concern, but what matters most changes as you age. Knowing what to watch for at each stage helps you take the right steps at the right time.</p><h2>In Your 20s and 30s</h2><p>The prostate is usually at its normal size and function. This is the time to build healthy habits: eat well, stay active, and learn your family history. If you have a father or brother with prostate cancer, mention it to your doctor.</p><h2>In Your 40s</h2><p>Prostate growth often begins. Some men notice mild urinary changes. This is a good time to establish a baseline PSA test and discuss screening with your doctor.</p><h2>50 and Beyond</h2><p>The risk of both benign enlargement and prostate cancer rises. Regular checkups, honest conversations about symptoms, and timely screening become essential.</p>